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		<title>Book Notes on Mastery: The Keys to Success and Long-Term Fulfillment</title>
		<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment</link>
		<description>Book Notes on Mastery: The Keys to Success and Long-Term Fulfillment from Scribilus</description>
		<language>en-us</language>
		<pubDate>Tue, 07 Sep 2010 07:00:00 GMT</pubDate>
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		<image><title>Book Notes on Mastery: The Keys to Success and Long-Term Fulfillment</title><url>http://www.scribilus.com/app/bookimg/417WTE2X9RL._SL160_.jpg</url><link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment</link></image>
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			<title><![CDATA[You must choose to take the path of mastery, in... (Chapter 1 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=1</link>
			<description><![CDATA[You must choose to take the path of mastery, instead of a quick-fix illusion. The master's journey is one that is filled with long plateaus punctuated by brief spurts of apparent progress. However, the learning that results in the apparent progress goes on all the time. --scribilus]]></description>
			<pubDate>Mon, 28 Jan 2008 06:20:32 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=36&amp;mo=633370692324400000</guid>
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			<title><![CDATA[While I agree that having a good teacher can he... (Chapter 5 Idea)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=5</link>
			<description><![CDATA[While I agree that having a good teacher can help, I don't think the author gives enough credit to self-learning, which is as if not more important than good instruction. As they say "never let an education get in the way of your learning". --scribilus]]></description>
			<pubDate>Mon, 28 Jan 2008 06:19:32 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=87&amp;mo=633370691722370000</guid>
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			<title><![CDATA["The best way to describe your total creative c... (Chapter 14 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=14</link>
			<description><![CDATA["The best way to describe your total creative capacity is to say that for all practical purposes it is infinite." (page 167) --scribilus]]></description>
			<pubDate>Sun, 13 Jan 2008 03:01:59 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=71&amp;mo=633357613191130000</guid>
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			<title><![CDATA[The word power comes from the Latin root meanin... (Chapter 14 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=14</link>
			<description><![CDATA[The word power comes from the Latin root meaning "to be able". This applies to realizing your potential for mastery. (page 164) --scribilus]]></description>
			<pubDate>Sun, 13 Jan 2008 03:00:09 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=70&amp;mo=633357612092070000</guid>
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			<title><![CDATA[It is important to remember that the mind and b... (Chapter 14 Idea)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=14</link>
			<description><![CDATA[It is important to remember that the mind and body are part of the same system. One doesn't work without the other, and both work better when they are in sync. (page 154) --scribilus]]></description>
			<pubDate>Sun, 13 Jan 2008 02:57:19 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=69&amp;mo=633357610397200000</guid>
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			<title><![CDATA["To be psychologically balanced and centered de... (Chapter 14 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=14</link>
			<description><![CDATA["To be psychologically balanced and centered depends to a great extent on being physically balanced and centered." (page 154) --scribilus]]></description>
			<pubDate>Sun, 13 Jan 2008 02:55:57 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=68&amp;mo=633357609572030000</guid>
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			<title><![CDATA[This is a great critique of how our consumerist... (Chapter 3 Idea)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=3</link>
			<description><![CDATA[This is a great critique of how our consumerist marketing has created a culture where life imitates art. --scribilus]]></description>
			<pubDate>Sun, 13 Jan 2008 01:57:42 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=44&amp;mo=633357574622770000</guid>
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			<title><![CDATA[Our approach to mastering any activity should b... (Chapter 13 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=13</link>
			<description><![CDATA[Our approach to mastering any activity should be the same, including mastering our relationships. It is funny that we would put more intentional effort into mastering something like our tennis swing rather than something "commonplace" like our relationships. (page 147) --scribilus]]></description>
			<pubDate>Sat, 12 Jan 2008 19:12:36 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=66&amp;mo=633357331564670000</guid>
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			<title><![CDATA[If all we do is focus on the goal, we cheat our... (Chapter 13 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=13</link>
			<description><![CDATA[If all we do is focus on the goal, we cheat ourselves of fully experiencing all the "in-between" time. Seek the richness in all that you do, be it driving to work, or cleaning the house. --scribilus]]></description>
			<pubDate>Sat, 12 Jan 2008 19:11:12 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=65&amp;mo=633357330722770000</guid>
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			<title><![CDATA[Society and conformist upbringing tends to quas... (Chapter 11 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=11</link>
			<description><![CDATA[Society and conformist upbringing tends to quash our individual energy. (page 121) --scribilus]]></description>
			<pubDate>Sat, 12 Jan 2008 07:47:43 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=58&amp;mo=633356920637430000</guid>
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			<title><![CDATA[The master is the one who is willing to try, an... (Chapter 12 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=12</link>
			<description><![CDATA[The master is the one who is willing to try, and fail, and try again, for as long as he or she lives. (page 140) --scribilus]]></description>
			<pubDate>Mon, 07 Jan 2008 18:05:16 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=64&amp;mo=633352971165200000</guid>
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			<title><![CDATA[The path is the best possible cure for laziness. (Chapter 12 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=12</link>
			<description><![CDATA[The path is the best possible cure for laziness. (page 136) --scribilus]]></description>
			<pubDate>Mon, 07 Jan 2008 18:00:21 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=63&amp;mo=633352968217030000</guid>
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			<title><![CDATA[Keep your eyes on the path, and when you reach ... (Chapter 12 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=12</link>
			<description><![CDATA[Keep your eyes on the path, and when you reach the top of the mountain, keep on climbing. -- The focus is on the path, not the goal. (page 134) --scribilus]]></description>
			<pubDate>Mon, 07 Jan 2008 17:56:05 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=62&amp;mo=633352965658270000</guid>
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			<title><![CDATA["Whatever you can do - or dream you can do, beg... (Chapter 11 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=11</link>
			<description><![CDATA["Whatever you can do - or dream you can do, begin it. Boldness has genius, power, and magic to it." - Goethe. (page 130) --scribilus]]></description>
			<pubDate>Mon, 07 Jan 2008 17:51:55 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=61&amp;mo=633352963152470000</guid>
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			<title><![CDATA["Our generation has been raised on the idea of ... (Chapter 11 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=11</link>
			<description><![CDATA["Our generation has been raised on the idea of keeping your options open. But if you keep all your options open, you can't do a damned thing." (page 128) --scribilus]]></description>
			<pubDate>Mon, 07 Jan 2008 17:48:14 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=60&amp;mo=633352960945130000</guid>
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			<title><![CDATA[We are fascinated by socipaths because they exh... (Chapter 11 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=11</link>
			<description><![CDATA[We are fascinated by socipaths because they exhibit the raw unbridled energy that we know we have but are afraid to use. (page 122) --scribilus]]></description>
			<pubDate>Fri, 04 Jan 2008 17:50:01 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=59&amp;mo=633350370017070000</guid>
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			<title><![CDATA["I don't want to be saved, I want to be spent."... (Chapter 11 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=11</link>
			<description><![CDATA["I don't want to be saved, I want to be spent." - Frederich Perls, founder of Gestalt therapy. (page 120) --scribilus]]></description>
			<pubDate>Fri, 04 Jan 2008 17:44:55 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=57&amp;mo=633350366956870000</guid>
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			<title><![CDATA[Homeostasis is the natural tendancy we all have... (Chapter 10 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=10</link>
			<description><![CDATA[Homeostasis is the natural tendancy we all have to want to keep things the same. We must uvercome it to enable change. Recognize it is there. Be willing to negotiate with it. Develop a support system to help you through the change. Follow a regular practice, and dedicate yourself to life-long learning. --scribilus]]></description>
			<pubDate>Fri, 04 Jan 2008 17:43:03 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=56&amp;mo=633350365837330000</guid>
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			<title><![CDATA[The Edge: Masters accept the paradox of never-e... (Chapter 9 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=9</link>
			<description><![CDATA[The Edge: Masters accept the paradox of never-ending incremental-improvement through practice and the spirit of pushing the edge to achieve something new. --scribilus]]></description>
			<pubDate>Fri, 04 Jan 2008 05:40:07 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=55&amp;mo=633349932070830000</guid>
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			<title><![CDATA[Intentionality is the practice of using your mi... (Chapter 8 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=8</link>
			<description><![CDATA[Intentionality is the practice of using your mind and visualizations to enhance your outcome. --scribilus]]></description>
			<pubDate>Fri, 04 Jan 2008 05:34:38 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=54&amp;mo=633349928780030000</guid>
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			<title><![CDATA[There are no experts, only learners. (Chapter 7 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=7</link>
			<description><![CDATA[There are no experts, only learners. (page 88) --scribilus]]></description>
			<pubDate>Fri, 04 Jan 2008 05:07:14 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=53&amp;mo=633349912349470000</guid>
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			<title><![CDATA[Surrender to your craft and to your learning. T... (Chapter 7 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=7</link>
			<description><![CDATA[Surrender to your craft and to your learning. The parable of the cup and the quart: You need to let go of the cup in your hand before you can grab the quart on the table. (page 84) --scribilus]]></description>
			<pubDate>Fri, 04 Jan 2008 05:05:02 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=52&amp;mo=633349911025870000</guid>
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			<title><![CDATA[True masters love practice. The Master is the o... (Chapter 6 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=6</link>
			<description><![CDATA[True masters love practice. The Master is the one who stays on the mat five minutes longer than anyone else. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:57:08 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=51&amp;mo=633349114288930000</guid>
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			<title><![CDATA[Practice IS the path of Mastery. (Chapter 6 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=6</link>
			<description><![CDATA[Practice IS the path of Mastery. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:56:34 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=50&amp;mo=633349113943470000</guid>
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			<title><![CDATA[You need to know how to maintain an appropriate... (Chapter 5 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=5</link>
			<description><![CDATA[You need to know how to maintain an appropriate separation from and when to say goodbye to a teacher. Don't be too close or too far removed from your teachers. (page 70) --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:53:26 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=49&amp;mo=633349112060000000</guid>
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			<title><![CDATA[Look beyond credentials when picking an instruc... (Chapter 5 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=5</link>
			<description><![CDATA[Look beyond credentials when picking an instructor. Look at his students (the outcome), and observer the interactions during an actual training. (page 56) --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:51:05 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=48&amp;mo=633349110652500000</guid>
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			<title><![CDATA[Instruction is the first key to Mastery. While ... (Chapter 5 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=5</link>
			<description><![CDATA[Instruction is the first key to Mastery. While a self-taught person (e.g. Edison) can succeed, having a good teacher can be an invaluable advantage. (page 55) --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:50:18 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=47&amp;mo=633349110185470000</guid>
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			<title><![CDATA[The irony is that an over-emphasis on goals can... (Chapter 4 Idea)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=4</link>
			<description><![CDATA[The irony is that an over-emphasis on goals can make one resent the very work that makes achieving those goals possible. On the other hand, being concious of the direction of one's work towards those goals is equally important, lest one veer off course or get into and endless rut. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:47:40 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=46&amp;mo=633349108608570000</guid>
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			<title><![CDATA[From early in life we are trained to study & wo... (Chapter 4 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=4</link>
			<description><![CDATA[From early in life we are trained to study & work hard in order to achieve the next goal. We are never conditioned to enjoy the process of learning and growing, indeed living, itself. The author was fortunate to find Akido, which required him to learn the discipline of enjoying long periods of continued practice with progress that was not apparent. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:45:44 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=45&amp;mo=633349107441070000</guid>
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			<title><![CDATA[The focus on short-term gains vs. long-term gro... (Chapter 3 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=3</link>
			<description><![CDATA[The focus on short-term gains vs. long-term growth have also led to many economic disasters such as the S&L crisis. The same quick-fix mentality is the cause of this. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:37:50 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=43&amp;mo=633349102702770000</guid>
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			<title><![CDATA[Our modern consumerist culture is decidedly ant... (Chapter 3 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=3</link>
			<description><![CDATA[Our modern consumerist culture is decidedly anti-Mastery. Quick-fixes are espoused over slow-and-steady progress. And we are conditioned to glamorize the rewards while downplaying the hard work and effort it takes to succeed. This trains us to expect a path of endless climaxes, which instead leads to one with a cliff at the end. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:35:05 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=42&amp;mo=633349101059000000</guid>
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			<title><![CDATA[It's important to emphasize that mastery is a c... (Chapter 2 Idea)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=2</link>
			<description><![CDATA[It's important to emphasize that mastery is a choice. We must consciously choose what aspects of of our lives we want to master, and which ones we are ok to just get by on. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:25:56 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=41&amp;mo=633349095560230000</guid>
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			<title><![CDATA[The Hacker is happy to just get by, and stay on... (Chapter 2 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=2</link>
			<description><![CDATA[The Hacker is happy to just get by, and stay on a plateau indefinitely. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:24:40 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=40&amp;mo=633349094801000000</guid>
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			<title><![CDATA[The Obsessive is results-driven and expects con... (Chapter 2 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=2</link>
			<description><![CDATA[The Obsessive is results-driven and expects constant progress. He increases his efforts when faced with an inevitable plateau, which ends up burning everyone up. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:23:51 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=39&amp;mo=633349094313330000</guid>
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			<title><![CDATA[The Dabbler is someone who enjoys trying new th... (Chapter 2 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=2</link>
			<description><![CDATA[The Dabbler is someone who enjoys trying new things, but is quickly disappointed by the first plateau and goes try something different. --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:21:44 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=38&amp;mo=633349093047070000</guid>
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		<item>
			<title><![CDATA[To most effectively move towards mastery, you m... (Chapter 1 Quote)]]></title>
			<link>http://www.scribilus.com/app/books.aspx/mastery-the-keys-to-success-and-long-term-fulfillment?u=1&amp;v=4&amp;c=1</link>
			<description><![CDATA[To most effectively move towards mastery, you must practice for the sake of practice itself. (page 17) --scribilus]]></description>
			<pubDate>Thu, 03 Jan 2008 06:18:54 GMT</pubDate>
			<guid>http://www.scribilus.com/app/notes.aspx?id=37&amp;mo=633349091340670000</guid>
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